Anxiety Therapy for Women in Utah
Help when your brain won’t turn off. Online therapy across Utah
The 2 a.m. brain: when you can’t turn it off
You’ve spent your whole life holding it together.
You get things done. You follow through. You’re the one people count on.
However, when the world finally gets quiet, your brain doesn’t.
You replay conversations.
You worry you missed something.
You plan tomorrow before you’ve even finished today.
You tell yourself to relax, but your body stays tense. Your mind keeps spinning.
Anxiety doesn’t always look like panic.
Sometimes it looks like being capable and exhausted at the same time.
You’re not doing it wrong; you’re just doing it all
You’ve learned to keep moving, to stay in control, to earn rest by proving your worth.
However, your body and brain can only hold that pattern for so long before they start to protest.
You’ve worked hard to manage it by trying to push through, distract yourself, or calm down but nothing seems to quiet the noise for long.
You don’t need to try harder.
You need a different way.
A Different Way Forward
At Maple Canyon Therapy, I help women who’ve been living in overdrive finally exhale.
Together, we’ll look beneath the pressure, people-pleasing, and perfectionism to understand what’s been keeping you pushing such as the fears, the old rules, and the parts of you that believe slowing down isn’t safe.
You don’t have to give up your ambition to feel calm.
You can be both driven and at ease, capable and calm.
Here’s How to Begin Anxiety Therapy in Utah
1. Schedule a free 15-minute consultation.
A simple, no-pressure call to see if this feels like a good fit.
2. Meet together online
From the comfort of your home, in your sweats, without the commute or the pressure to perform.
3. Start feeling at ease again.
Learn how to quiet your body, slow your thoughts, and finally rest without guilt.
What’s at Stake
If nothing changes, you’ll keep doing what you’ve always done: holding it all together while quietly falling apart inside.
You’ll keep waking up tired, replaying the same worries, and wondering why rest feels so hard. However, if you take a small step today, things can start to shift. You can sleep through the night and wake up without the knot in your stomach. You can spend time with people you love without feeling like your brain is somewhere else.
You can finally trust that you’re allowed to slow down, and still be enough.
What Anxiety Therapy Can Offer
You don’t need to be fixed. You need a space to let go. Therapy is about understanding why your mind won’t stop, why stillness feels unsafe, and learning how to soften the hold anxiety has on your life.
We’ll do deep work, but we’ll also find simple, gentle ways to help your body and mind feel calmer right away.
You’ve done enough surviving. Let’s help you live with a little more calm and ease.
Ready When You Are
You don’t have to keep living in overdrive. You can rest, breathe, and still be the strong, capable woman you’ve always been. Let’s make space for the calm you’ve been craving.
Offering online anxiety therapy for women across Utah, wherever you are.
Frequently Asked Questions about Anxiety Therapy in Utah
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High-functioning anxiety often hides behind responsibility and achievement. You might look composed but feel tense or restless inside. Therapy can help you understand why it’s hard to slow down and teach you how to feel calm without losing your drive or motivation.
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High-functioning anxiety doesn’t look the same for everyone, but here are some of the most common signs women I work with describe:
Excessive worry – constant concern about work, school, relationships, health, or the future
Perfectionism – setting impossibly high standards, fearing mistakes, and never feeling “good enough”
Overthinking & rumination – replaying conversations, stressing about what you said, or worrying about what’s ahead
Need for control – feeling like you have to control yourself, your environment, or situations just to keep anxiety in check
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High-functioning anxiety is often fueled by fear of failure, perfectionism, overthinking, time pressure, and even past trauma. Many women describe it as constantly worrying about not living up to the expectations they set for themselves. Therapy can help you recognize these triggers and learn healthier ways to manage them.
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You’ve probably already tried pushing through, distracting yourself, or “just calming down” and it hasn’t worked the way you hoped. That’s because there isn’t one-size-fits-all when it comes to coping with anxiety.
In therapy, I’ll help you find coping skills that actually fit you. For some women, this means grounding tools to quiet racing thoughts. For others, it’s learning to set boundaries, practice self-compassion, or use strategies like journaling or deep breathing. Together, we’ll discover what works best for you.
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If anxiety makes it hard to rest, focus, or enjoy your life, therapy can help. You don’t need to be in crisis to benefit. Many women I work with function well on the outside but feel exhausted from constant overthinking, worry, or perfectionism.
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In our sessions, we’ll explore what’s driving your anxiety beneath the surface. Whether that’s perfectionism, fear of failure, people-pleasing or old experiences that left you feeling unsafe. At the same time, you’ll learn coping skills to calm your body and quiet your thoughts. It’s deep work, but also doable.
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I often use Acceptance and Commitment Therapy (ACT) and EMDR (Eye Movement Desensitization and Reprocessing). Both are evidence-based and help you build confidence in your ability to manage anxiety instead of being controlled by it. Together, we’ll tailor what works best for you.
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Item descriptionPerfectionism and people-pleasing often go hand-in-hand. You work hard to avoid failure, conflict, or disappointing others, even if it means sacrificing your own well-being. Deep down, you worry that you’re a burden or that you might not be loved if you don’t measure up. All of this self-criticism and pressure to please fuels anxiety and leaves you emotionally drained.
Perfectionism can feel like a tangled web that seeps into all areas of your life, and it’s not something you can always just “let go of” on your own. Many women I work with don’t realize that perfectionism isn’t only a symptom of anxiety but it’s also been their way of managing it. In therapy, we work together to loosen perfectionism’s grip, challenge the belief that you have to be perfect to be accepted, and practice setting boundaries without fear of losing connection.
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Yes. Online Therapy in Utah is just as effective as in-person therapy for most people and for many, it’s even easier to open up from the comfort of home. You’ll meet through a secure, HIPAA-compliant video platform, and you can join from anywhere in Utah.
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Anxiety looks different for everyone. You might not have all of these, but here are some of the most common symptoms women I work with talk about:
Increased irritability
Racing thoughts
Trouble relaxing
Constant worry about loved ones
Getting stuck in ruminating thoughts
Restlessness
Difficulty sleeping
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Because sessions are online, I can work with clients anywhere in Utah, including Salt Lake City, Provo, St. George, Logan, Cedar City, Heber City, and surrounding rural areas.