Online Therapy in Utah
Get the help you need without leaving home.
Serving women in Salt Lake City, Utah and across the state
What Online Therapy Looks Like Here
You’re Tired of Being the One Who Holds It All Together
You’re the one who remembers everything, smooths things over, and makes sure no one is upset. At work, you double-check your emails. In your family, you watch everyone’s mood. With friends, you’re the listener. On the outside, you look calm and capable. Inside, your mind is always working.
You replay what you said, worry you came across wrong, and feel responsible for keeping things from falling apart. You tell yourself not to be “too much,” not to need too much, not to let anyone see how overwhelmed you really are.
You want to feel calm again, but even finding a therapist feels exhausting. The thought of explaining your whole story, making another appointment, and hoping this time you’ll finally feel understood can feel overwhelming.
No one should have to face anxiety, eating disorders, or perfectionism alone, and you don’t have to.
What Happens If You Keep Doing It All Alone
If you keep trying to handle everything by yourself, the stress doesn’t fade; it just changes form. It becomes the constant replay of what you said, the knot in your stomach when you open your inbox, the reflex to say “I’m sorry” before you even know if you’ve done anything wrong. It shows up at night, when your body is exhausted but your mind keeps running through conversations, responsibilities, and what you should have done or said differently.
On the outside, you’re holding it together. On the inside, you’re overwhelmed, self-critical, and never fully at rest. The worry and guilt leave you worn down and overwhelmed.
But it doesn’t have to stay that way.
You deserve to feel different. You can wake up without that tight, anxious feeling in your chest. You can take a deep breath without feeling on edge. You can get out of bed without your first thought being about what you ate last night, what you “shouldn’t” eat today, or whether your body looks ok.
You can go through your day without checking the mirror, pulling at your clothes, or feeling guilty about food in the back of your mind. You can eat without panic and trust your body instead of fighting it. You can finally feel relief.
When you have the right support through therapy…
You have a place where you don’t have to rehearse what you’re going to say, worry about saying it the “right” way, or downplay how hard things actually feel. You can talk about the spiral you had after that email, the knot in your stomach before family dinners, the guilt you feel when you say no, and the pressure you put on yourself never to disappoint anyone.
In therapy, you’re not the one taking care of everyone else’s feelings. You’re the one who has the space to make it about you and say how you honestly feel. You get help untangling the guilt, the overthinking, and the fear of being “too much” or “not enough”.
A Utah Therapist Who Understands Anxiety, Perfectionism, and Eating Disorders
I provide online anxiety therapy, eating disorder therapy, and trauma-informed therapy for women in Salt Lake City and across Utah through secure telehealth. At Maple Canyon Therapy, I help women across Utah heal from anxiety, perfectionism, and eating disorders through convenient and compassionate online therapy.
Whether you live in Salt Lake City, Provo, Cedar City, St. George, Logan, Park City, or a rural town, you can access expert support without the need for a commute or waitlist.
I specialize in evidence-based approaches like EMDR, trauma therapy, and eating disorder recovery, all available through secure, online video sessions.
Online Anxiety, Eating Disorder, and Trauma Therapy in Utah
Getting started is easy:
Schedule a free consultation
You’ll meet with a therapist who listens and understands what you’re going through.
Start online therapy
Join weekly sessions from the privacy and comfort of your own home.
Find peace again
Begin building a calmer, more confident version of yourself.
Online therapy isn’t a second-best option. Research shows it’s just as effective as in-person sessions, and for many people, it’s even more comfortable.
Why Online Therapy Works
Many women in Salt Lake City and across Utah choose online therapy because it allows them to get specialized support without the stress of travel or long waitlists.
Convenient – No traffic, no commute, no stress about weather or parking.
Private – No waiting rooms, no awkward run-ins.
Effective – Backed by research and used by therapists nationwide.
Accessible –Whether you live in a large city or a rural town in Utah, you can still get specialized care.
You deserve therapy that fits your life, not the other way around.
Specialized Online Therapy in Utah for Anxiety, Eating Disorders, and Body Image
These are the main ways I support women in Utah through online therapy, with a focus on anxiety, eating disorders, body image, and trauma.
Online EMDR Therapy in Utah (Trauma Therapy via Telehealth)
Reprocess trauma and find relief from what’s been keeping you stuck. EMDR helps your brain heal so you can move forward, and it works beautifully online.
Online Eating Disorder Therapy in Utah
You don’t have to keep fighting food and your body. Get expert help for eating disorders from home because recovery shouldn’t depend on where you live.
Online Binge Eating Disorder Treatment in Utah
Shame doesn’t heal anything, but compassion does. Online binge eating therapy helps you rebuild trust with your body without judgment.
Online Anxiety Therapy in Utah
You’ve spent years overthinking every decision. Learn to quiet your mind and breathe again, from wherever you feel most comfortable.
Online Body Image Therapy in Utah
Stop waiting until you “fix” your body to live your life. Online body image therapy helps you build confidence right where you are.
Online Therapy for College Students in Utah
College can be overwhelming in ways no one really prepares you for. Therapy offers a place to work through your stress, sort through the pressure, and feel better while you’re figuring things out.
Take the First Step
Feeling better doesn’t have to wait until your schedule clears, the kids are older, or you finally stop feeling overwhelmed. You can start now, right where you are, without driving across town or rearranging your whole day. We can talk about the anxiety that keeps you up at night, the pressure you put on yourself, and the ways you’re stuck, and make a plan that actually works for you.
What Life Can Look Like
Imagine opening an email without your chest tightening. Imagine sending a text and not rereading it five times. Imagine making a decision without immediately wondering if you made the wrong one or upset someone.
You can say what you mean, do what you need to do, and not keep asking yourself if you messed it up.
Online therapy in Utah can help you get there, no matter where you live.
Frequently Asked Questions About Online Therapy in Utah
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Yes. Research shows that online therapy is just as effective as in-person sessions for most mental health concerns, including anxiety, trauma, and eating disorders. When you meet with a licensed therapist experienced in providing online counseling, you can expect the same level of support, connection, and progress without having to commute or rearrange your schedule.
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Online therapy sessions take place through a secure, HIPAA-compliant video platform, similar to Zoom or FaceTime but designed specifically for privacy. You’ll receive a link before your session and can join from your phone, tablet, or computer. Many clients meet from their couch, home office, or even a parked car anywhere they feel comfortable and private.
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Anyone who lives in Utah and wants convenient, confidential, and effective therapy can benefit. Many of my clients are women dealing with anxiety, perfectionism, trauma, or eating disorders who appreciate being able to access therapy from home, work, or school and are all across the state of Utah.
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Yes, online EMDR therapy is highly effective. I use specialized bilateral audio or visual stimulation to help your brain reprocess trauma safely. Many clients find it even more comfortable online because they’re in their own environment, which can help them relax and be comfortable
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Absolutely. Sessions are conducted through a HIPAA-compliant platform that encrypts your connection end-to-end. I recommend wearing earbuds and choosing a quiet, private spot (even a closet works) to help you feel safe and maintain confidentiality.
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Yes. I provide online eating disorder therapy and binge eating disorder treatment for women throughout Utah. Therapy focuses on helping you make peace with food, rebuild trust with your body, and move toward lasting recovery and all from the comfort of your home.
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First, schedule a free 15-minute phone consultation so we can make a plan unique to you and your needs. For your online counseling session, all you need is a stable internet connection, a private space, and a device with a camera. Most clients use their laptop or phone. Before our first session, I’ll send you everything you need to get started. It’s simple and straightforward.
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At this time, Maple Canyon Therapy is a private pay practice. However, many clients with DMBA insurance receive reimbursement for all but their copay when submitting a superbill. Clients with other insurance providers often use their Health Savings Account (HSA) or submit superbills for possible partial reimbursement. This approach allows us to focus fully on your goals rather than insurance restrictions. My fee is $175 for a 50-minute therapy session.
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Since therapy is online, I can work with clients anywhere in Utah, including Salt Lake City, St. George, Logan, Cedar City, Heber City, Logan, and surrounding rural areas. No matter where you are, you can access quality therapy that fits your life.
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Starting is simple:
Book a free 15-minute consultation.
Meet your therapist online.
Begin healing.