Online Therapy in Utah
Get the help you need without leaving home.
You’re Tired of Doing It All Alone
You’ve always been the one people count on, but lately, holding it all together feels impossible. You want to feel calm again, but you’re overwhelmed trying to find the right therapist.
Maybe you’ve told your story too many times. Maybe you live far from specialized care. Or maybe the idea of driving to one more appointment feels like too much.
No one should have to face anxiety, eating disorders, or perfectionism alone, and you don’t have to.
What Happens If You Keep Doing It All Alone
If you keep trying to handle everything by yourself, the stress doesn’t go away, but it just finds new ways to show up. You’ll keep overthinking, trying to hold it all together, and wondering why you still don’t feel ok. The worry, guilt, and pressure to seem fine can take over your days and leave you overwhelmed.
But it doesn’t have to stay that way.
You deserve to feel different. To wake up without a tight chest, to breathe without tension, and to move through your day with more ease. You don’t have to wake up and worry about your weight or feel guilty about what you ate the night before. You deserve to feel at home in your body and to trust yourself.
When you have the right support,
You can finally rest, exhale, and start to feel at home in yourself again. You don’t have to keep pushing through life on empty. Therapy can help you find your way back to peace, confidence, and calm.
A Therapist Who Gets It
At Maple Canyon Therapy, I help women across Utah heal from anxiety, perfectionism, and eating disorders through convenient and compassionate online therapy.
I know how hard it can be to find the right fit, especially when you live outside the city or have a full plate already. That’s why I bring therapy directly to you, wherever you are in Utah. Whether you live in Salt Lake City, Provo, Cedar City, St. George, Logan, Park City, or a rural town, you can access expert support without the need for a commute or waitlist.
I specialize in evidence-based approaches like EMDR, trauma therapy, and eating disorder recovery, all available through secure, online video sessions.
Online Therapy in Utah is Simple, Accessible, and Effective
Getting started is easy:
Schedule a free consultation.
You’ll meet with a therapist who listens and understands what you’re going through.Start online therapy.
Join weekly sessions from the privacy and comfort of your own home.Find peace again.
Begin building a calmer, more confident version of yourself.
Online therapy isn’t a second-best option. Research shows it’s just as effective as in-person sessions — and for many people, it’s even more comfortable.
Why Online Therapy Works
Convenient – No traffic, no commute, no stress about weather or parking.
Private – No waiting rooms, no awkward run-ins.
Effective – Backed by research and used by therapists nationwide.
Accessible – Whether you live in Salt Lake City, Logan, Provo, Park City, St. George, or a rural Utah town, you can still get specialized care.
You deserve therapy that fits your life, not the other way around.
Specialized Online Therapy Services in Utah
Online EMDR Therapy in Utah
Reprocess trauma and find relief from what’s been keeping you stuck. EMDR helps your brain heal so you can move forward — and it works beautifully online.
Online Eating Disorder Therapy
You don’t have to keep fighting food and your body. Get expert help for eating disorders from home because recovery shouldn’t depend on where you live.
Online Binge Eating Disorder Treatment
Shame doesn’t heal anything, but compassion does. Online binge eating therapy helps you rebuild trust with your body without judgment.
Online Anxiety Therapy
You’ve spent years overthinking every decision. Learn to quiet your mind and breathe again, from wherever you feel most comfortable.
Online Body Image Therapy
Stop waiting until you “fix” your body to live your life. Online body image therapy helps you build confidence right where you are.
Take the First Step
Healing doesn’t have to wait until life gets easier. You can start today from the comfort of your home.
Let’s talk about what you’re struggling with and create a plan that helps you move forward.
What Life Can Look Like
Imagine waking up without that heavy pit of anxiety in your stomach. Imagine being able to eat a meal without guilt, or go a whole day without criticizing your body.
You can feel calm again. You can feel like you again.
Online therapy in Utah can help you get there, no matter where you live.
Frequently Asked Questions About Online Therapy in Utah
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Yes. Research shows that online therapy is just as effective as in-person sessions for most mental health concerns, including anxiety, trauma, and eating disorders. When you meet with a licensed therapist experienced in providing online counseling, you can expect the same level of support, connection, and progress without having to commute or rearrange your schedule.
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Online therapy sessions take place through a secure, HIPAA-compliant video platform, similar to Zoom or FaceTime but designed specifically for privacy. You’ll receive a link before your session and can join from your phone, tablet, or computer. Many clients meet from their couch, home office, or even a parked car anywhere they feel comfortable and private.
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Anyone who lives in Utah and wants convenient, confidential, and effective therapy can benefit. Many of my clients are women dealing with anxiety, perfectionism, trauma, or eating disorders who appreciate being able to access therapy from home, work, or school and are all across the state of Utah.
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Yes, online EMDR therapy is highly effective. I use specialized bilateral audio or visual stimulation to help your brain reprocess trauma safely. Many clients find it even more comfortable online because they’re in their own environment, which can help them relax and be comfortable
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Absolutely. Sessions are conducted through a HIPAA-compliant platform that encrypts your connection end-to-end. I recommend wearing earbuds and choosing a quiet, private spot (even a closet works) to help you feel safe and maintain confidentiality.
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Yes. I provide online eating disorder therapy and binge eating disorder treatment for women throughout Utah. Therapy focuses on helping you make peace with food, rebuild trust with your body, and move toward lasting recovery and all from the comfort of your home.
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First, schedule a free 15-minute phone consultation so we can make a plan unique to you and your needs. For your online counseling session, all you need is a stable internet connection, a private space, and a device with a camera. Most clients use their laptop or phone. Before our first session, I’ll send you everything you need to get started. It’s simple and straightforward.
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At this time, Maple Canyon Therapy is a private pay practice. However, many clients with DMBA insurance receive reimbursement for all but their copay when submitting a superbill. Clients with other insurance providers often use their Health Savings Account (HSA) or submit superbills for possible partial reimbursement. This approach allows us to focus fully on your goals rather than insurance restrictions. My fee is $175 for a 50-minute therapy session.
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Since therapy is online, I can work with clients anywhere in Utah, including Salt Lake City, St. George, Logan, Cedar City, Heber City, Logan, and surrounding rural areas. No matter where you are, you can access quality therapy that fits your life.
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Starting is simple:
Book a free 15-minute consultation.
Meet your therapist online.
Begin healing.