EATING DISORDER & ANXIETY THERAPY IN UTAH

Why Therapy Feels Intimidating & Why It Helps

Many of the women I work with have never been to therapy before. Opening up to a stranger can feel scary, even intimidating. You might be here because you want to improve your life, become the best version of yourself, or simply figure out if therapy could actually help. The truth is, therapy isn’t about “having something wrong with you.” It’s about creating a safe space to explore your struggles, build healthier patterns, and feel supported while you make real changes.

Why Therapy Can Help

Everyone can benefit from therapy at some point in life, if it’s the right therapist for them. That doesn’t mean you can’t figure things out on your own. You probably could. However, it’s usually a lot easier (and faster) when you’ve got someone walking through it with you. If I know you, you care about efficiency and working toward goals. Therapy helps you get there quicker than just trying to muscle through it by yourself.

The Relationship Matters

The relationship you have with your therapist is one of the most important parts of the process. In fact, research shows up to 70% of healing comes from that connection. It matters that you actually like your therapist, that you feel comfortable, and that you can be yourself without fear of judgment.

What to Expect

Therapy isn’t something you need to do forever. My hope is that you’ll come weekly for a few months and start to notice things shifting, less anxiety, more confidence, stronger relationships, and not feeling so stuck in the past.

Your Privacy

Therapy is confidential. That means I won’t share what you tell me with anyone else without your permission. I won’t even acknowledge knowing you outside of sessions. So if we run into each other at the grocery store, I’ll give you the “stranger in the aisle” look and keep it moving (even if it feels a little awkward).

Why I Don’t Bill Insurance

Part of the reason I don’t take insurance is to protect your privacy. Insurance companies often require detailed records, and that means there’s a permanent note that you’ve been in therapy. For some people, it feels important to know their care stays private, just between you and me.

What to Expect in Therapy With Me

Therapy sessions are 50 minutes and work best when you come weekly.

Come As You Are

Show up exactly as you are, leggings, jeans, or even your high school prom dress if that’s what makes you comfortable. I’m usually in jeans myself, so don’t expect a power suit or anything fancy.

Minimize Distractions

Therapy is most effective when you can focus. It’s best if kids are cared for during the session, though I completely get how hard that can be with little ones. That’s one reason I offer online therapy is to make it easier for you to actually get the support you need.

How I Work

I’m not going to blame your parents for everything or waste your time with “How does that make you feel?” after every sentence. What I will do is get real with you about the hard stuff when you’re ready. I’ve never freaked out when a client shared something they thought was “too much.” You set the pace, and I’ll meet you there.

I’m not a blank-stare therapist. I’ll listen closely, but I’ll also share my perspective if that’s helpful. If you want silence for 50 minutes, I can do that too. You don’t need to know exactly what to talk about when you show up, I’ll help guide the conversation, and we’ll figure it out together.

A Balance of Humor and Honesty

I take your healing seriously, but I also know how to laugh. Expect a good balance of compassion, honesty, and humor in our work together.

Therapy Services I Provide

If you’re a woman struggling with anxiety, disordered eating, people-pleasing, or low self-esteem, therapy can help. As we work together, my goal is to help you find relief and build tools to cope in healthier, more effective ways.

Online Therapy in Utah

Some people feel more comfortable opening up from the privacy of their own home, and I get that. That’s why I offer online therapy for women across Utah—including Salt Lake City, Provo, Logan, Cedar City, and St. George. Virtual sessions are here to stay, and they make therapy more accessible and flexible for busy women.

EMDR & Trauma Therapy

I am a trained EMDR therapist (Eye Movement Desensitization and Reprocessing). Many women find EMDR helps them process painful past experiences so those memories stop feeling so raw and triggering. EMDR therapy can help you feel more in control, less reactive, and able to move forward with a greater sense of peace.

Eating Disorder Therapy

If you’ve spent years dieting, obsessing about food, or feeling like your worth depends on your body, you’re not alone. I provide eating disorder counseling in Utah to help women heal their relationship with food and find freedom from patterns that feel stuck.

Binge Eating Disorder Treatment

Binge eating can feel isolating and shameful, but it doesn’t define you. I provide binge eating disorder therapy to help you understand what drives the behavior, reduce urges, and learn new ways to cope without turning to food. Together, we’ll work toward a healthier and more compassionate relationship with yourself.

Anxiety Therapy

Anxiety and perfectionism can take over your thoughts and leave you feeling exhausted. Through anxiety therapy, I help women quiet the inner critic, cope with racing thoughts, and feel more calm and grounded in daily life.

Body Image Therapy

So many women struggle to like their bodies—and sometimes don’t even realize how much it affects their day-to-day life. In body image therapy, I help women move toward body neutrality, reduce shame, and feel more at ease in their own skin.

Birth Trauma Therapy

One in three women experiences a traumatic birth. Too often, they’re left with anxiety, guilt, or a pit in their stomach when they think about the experience. I provide birth trauma therapy in Utah to help you process what happened and find relief so you can begin to feel safe again.

Ready to Start Online Therapy in Utah?

You don’t have to keep struggling alone. If you’re ready to make lasting changes and start feeling better, the first step is scheduling a free 15-minute consultation. This call gives us a chance to see if we’re a good match and how therapy can support you.

Frequently Asked Questions