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What to Say When You Don’t Want to Say Yes
A free workbook for women who want to set boundaries without the guilt.
If you’ve ever said “yes” when every part of you wanted to say “no,” you’re not alone.
This guide gives you simple scripts, gentle mindset shifts, and reflection prompts so you can protect your time and energy and still feel like yourself.
What’s Inside
Short, real-life scripts for saying no (without over-explaining)
Reflection prompts to notice where people-pleasing shows up
Myths vs. truth about boundaries
A kinder way to set limits without shame or harsh rules
Who it’s for
Women who are tired of feeling drained or resentful and want a kind, doable way to start saying no without losing their compassion.
Why will this help
Boundaries aren’t about being cold. They’re about showing up as your real self, with enough energy for the people and parts of life that matter most.
therapist note
I’m Ashlee Hunt, a therapist who works with women who feel stuck in the cycle of people-pleasing. I created this workbook to give you language and support you can actually use in real life.
Want extra support?
Even with good tools, practicing boundaries can stir up anxiety, guilt, or old patterns that are hard to shake. If you’d like a safe place to sort through that and build confidence in your no, therapy can help.