3 Parks in St. George, Utah to Calm Anxiety

Coping with anxiety plays an important role in anxiety therapy, as it focuses on gaining effective tools to manage and alleviate anxiety symptoms. A part of being successful in anxiety treatment is to practice some of the skills you learn. As an anxiety therapist, I understand how hard it is to feel motivated to use your coping skills when feeling anxious but I also know that if you want to be able to feel better it takes practice. While the cause of anxiety is something that will continually be explored in anxiety therapy, make sure you take the opportunity to use grounding skills to lessen the anxiety’s intensity. I want to offer 3 parks to practice coping skills in. 

1.  Vernon Worthen Park

Vernon Worthen Park is a charming public park located in the heart of St. George, Utah. Situated near the downtown area, this park holds historical significance and offers a peaceful retreat for both residents and visitors to enjoy.  Walking in a peaceful outdoor environment provides bilateral stimulation which can help calm anxiety. Focus on your footsteps, the rhythm of your breath, and the sights and sounds of the park as you move. This can provide a sense of relaxation and improve your overall well-being. As an anxiety therapist, I know how powerful it can be to calm your nervous system to use deep breathing. 

2. Tonaquint Park

I’m biased because I got married in Tonaquint Park in St. George, Utah but I think this is the best park in all of Washington County. I love the big, green, shade trees and all the grassy areas for you to relax and calm your anxiety. Tonaquint Park is located off of Dixie Drive and provides an ideal setting for calming anxiety and finding peace in nature. Take a leisurely stroll along the park's trails, immersing yourself in the beauty of the surroundings. Focus on the sights, sounds, and sensations of nature. Take deep breaths and let the fresh air and gentle breeze soothe your senses. Practice mindfulness as a way to cope with your anxiety symptoms. Find a quiet spot in the park, whether it's under a tree or by a peaceful pond, and practice meditation or mindfulness. Close your eyes, focus on your breath, and allow yourself to be fully present in the moment. Pay attention to the sounds of birds chirping, leaves rustling, and the sensation of the earth beneath your feet.

3. Pioneer Park 

Pioneer Park, also known as Dixie Rock, is a prominent and beloved public park located in St. George, Utah. Situated on a scenic hillside, this park offers a unique blend of natural beauty, recreational opportunities, and historical significance. Nestled amidst the stunning red rock landscape that characterizes southern Utah, Pioneer Park provides visitors with breathtaking panoramic views of the city and surrounding areas. The park's rugged terrain, towering cliffs, and fascinating rock formations create a picturesque backdrop for outdoor activities and exploration. When you’re dealing with anxiety Pioneer Park offers a variety of spaces—some more secluded and quiet, while others are open and conducive to social interactions. Based on your personal preferences, find a space that aligns with your needs at the moment. If being alone helps you relax, seek a peaceful spot to reflect and find solace. On the other hand, if being around others brings comfort, consider joining a group or engaging in conversations with fellow park-goers.

Anxiety Therapy in Utah can help you cope 

Anxiety therapy in Utah offers support to women struggling with anxiety. As an anxiety, therapist, I can provide a safe and nurturing environment to address the underlying issues leading to your anxiety. Anxiety treatment can help you understand your symptoms, identify triggers, and develop better coping skills for dealing with anxiety. I’m here to help you through the process. 

How to start working with an anxiety therapist in Utah

Don't let anxiety hold you back from living a fulfilling life. Start your journey towards healing and take control of your mental health. This Utah Counseling Clinic has a therapist for anxiety trained to help you deal with your anxiety. To begin anxiety treatment follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a therapist for anxiety

3. Start managing anxiety symptoms better

Questions Family & Friends Ask About Eating Disorders

When you’re outside of an eating disorder, it can be challenging to understand the complexity of these mental illnesses. On the surface, it seems like this is all about food, weight, or the desire for thinness, and yet in so many ways that’s not what it’s about at all. Of course, those are the symptoms and the ways eating disorders manifest themselves. Regardless of the type of eating disorder, they are deep-rooted in a variety of things, and in order to heal from them they need to be addressed layer by layer. A significant part of being able to recover from an eating disorder is having support from loved ones. This is why it’s important for family members and friends to have more of an understanding of eating disorders, what they’re about, and how they can help. 

So what are eating disorders really about then?

If eating disorders aren’t just about food, weight, and eating then what are they really about? Keep in mind that the answer to this will vary from person to person but here are some common roots of eating disorders: 

Traits of Perfectionism 

Perfectionistic tendencies are common among people with eating disorders. They may strive for unattainable standards of not only thinness, rules around eating, exercise, and appearance but in sports, work, school, extracurricular activities, and relationships. Struggling with perfectionism fuels disordered eating behaviors and makes it challenging to accept themselves. People with eating disorders may have an intense fear of failure in various aspects of their lives. This fear can be a driving force behind their perfectionistic tendencies, as they believe that achieving perfection will protect them from criticism, rejection, or feelings of inadequacy.

Traumatic Experiences 

Trauma can impact a person's ability to regulate their emotions effectively. Eating disorders may serve as a way of coping despite it being unhealthy, it allowing them to numb or control overwhelming emotions associated with the trauma. Disordered eating behaviors can provide a false sense of comfort and distraction from painful memories or feelings. Traumatic experiences can also impact a person's body image especially experiences that are sexual abuse. People with eating disorders may internalize feelings of shame, guilt, or self-blame, leading to negative body image and a desire to alter their appearance through disordered eating behaviors. 

Low self-esteem

 Eating disorders can become intertwined with a person's sense of self-worth and identity. They may believe that their worth is determined by their weight or adhering to standards of beauty. Achieving a certain weight or body shape becomes a measure of personal value and acceptance and when they can't achieve this it negatively impacts their self-esteem. 

Body image issues

Body image issues are closely linked to the development of eating disorders.  Negative body image involves a distorted perception of one's body, where people perceive themselves as flawed, unattractive, or disproportionate. This negative perception can drive the desire for drastic changes in body shape or weight, leading to disordered eating behaviors. Body image can become closely tied to an individual's self-worth and identity. If someone's self-esteem is primarily contingent upon their appearance, negative body image can erode their sense of self-worth. The belief that achieving a certain body shape or weight will enhance their value or acceptability can drive the development of disordered eating behaviors.

Emotional coping

Eating disorders can develop as a way to cope with and manage difficult emotions. People with eating disorders may use disordered eating behaviors as a way to regulate and manage their emotions. Food and body-related behaviors provide a temporary escape or distraction from distressing emotions such as sadness, anxiety, anger, or loneliness. Restrictive eating, bingeing, or purging can serve as an unhealthy coping skill to numb or suppress emotional pain. People may use disordered eating as a means to avoid or suppress emotions altogether. They may find it challenging to tolerate or express their emotions directly and instead turn to food or body-related behaviors to create a sense of dissociation or numbness.

Anxiety 

Anxiety is incredibly common among those who have eating disorders. I have not met or had a client yet that didn’t have anxiety that also had an eating disorder. Anxiety often coexists with eating disorders as individuals may use disordered eating behaviors as a way to cope with anxiety. The rituals, rules, and control of disordered eating behaviors can temporarily alleviate anxiety symptoms or provide a sense of relief and structure. Pre-existing anxiety or a tendency toward anxious thinking and behaviors can increase the vulnerability to developing an eating disorder.

Need for Control

The need for control often comes from a fear of the unknown, uncertainty, and anxiety.  Engaging in disordered eating behaviors can provide a structured routine and rules that help individuals with eating disorders feel more certain and in control. When faced with unpredictable or anxiety-provoking situations, strict control over food and eating patterns can serve as a way to cope and reduce anxiety. Engaging in disordered eating behaviors can provide a structured routine and rules that help individuals with eating disorders feel more certain and in control. When faced with unpredictable or anxiety-provoking situations, strict control over food and eating patterns can serve as a way to cope and reduce anxiety.

Other Mental Health Issues

Eating disorders often coexist with other mental health conditions, such as depression, anxiety, obsessive-compulsive disorder (OCD), or PTSD. These mental health issues contribute to developing and maintaining an eating disorder. 

Societal influences

Societal ideals of beauty, often portrayed through media, advertising, and social media, tend to promote thinness as the ideal body shape. The constant exposure to these unrealistic beauty standards can contribute to body dissatisfaction and drive the desire to achieve a certain body size or shape. The relentless pursuit of this ideal can lead to the development of disordered eating behaviors. Society's negative attitudes and the stigma towards larger body sizes can significantly impact body image and self-esteem. Fatphobia can lead to internalized weight bias and contribute to developing an eating disorder. The desire to avoid or escape weight stigma may drive extreme measures to control weight and conform to societal expectations.

Questions you might be asking about your loved one’s eating disorder

These are some of the common questions that family members and friends ask about eating disorders. I want to provide some answers to them to help expand your understanding of your loved one who is experiencing an eating disorder

Why can’t they just focus on being healthy?

I understand your concern and desire for your loved one to be healthy. However, it's important to recognize that eating disorders are complex mental health conditions that go beyond simply making a choice to be healthy. There are a few reasons why it's not as simple as just being healthy. Ironically the focus on health, is what has possibly led to the development of an eating disorder, and focusing on “health” can also exacerbate the eating disorder. When a person with perfectionistic tendencies tries to focus on health it can go extreme, which leads to eating disorders specifically orthorexia. A hyper-focus on health can lead to increased anxiety and stress related to food choices, exercise routines, and body image. The pressure to constantly make "right" and "healthy" choices can create a significant emotional burden and increase the risk of developing disordered eating behaviors as a way to cope with anxiety or regain a sense of control. An intuitive eating approach is an alternative approach to eating disorder recovery that can help your loved one become in tune with their body's hunger and fullness cues. 

Why can’t they just eat normally?

People with eating disorders often experience intense fear and anxiety surrounding food, weight gain, or loss of control. They experience intrusive thoughts about what they should and shouldn't eat that can be loud in their heads. These fears can make it challenging for them to engage in what may be considered "normal" eating. Overcoming these fears requires the help of a therapist and dietitian, learning to develop coping skills, overcoming negative beliefs, and working to eat foods and food groups they may be afraid of eating. All of this must be done with the support of family, friends, and treatment providers. 

Can’t they see how unhealthy their behaviors are?

Yes and no. Sometimes people with eating disorders do see how unhealthy their behaviors are and feel immense shame and guilt for engaging in them. Other times they believe their behaviors are necessary for them and may be in a state of denial on how they may negatively be impacting their mental and physical health. Eating disorders can impair the person's insight into their own behaviors and the consequences of their eating disorders. 

Why don’t they just stop or control their eating habits?

It’s difficult to stop disordered eating behaviors on your own. When they serve a purpose in the individual's life as a way to cope or make life more bearable, it can be hard to know where to turn instead. When it comes to controlling eating habits, eating disorders can be an extreme form of trying to control eating habits or ends up being the backlash of overcontrolling eating, which results in binging behaviors. People that have binge eating disorder have a history of restricting food intake, which biologically will lead to eventually binging. It’s not from lack of control but it’s the backlash of trying to control food intake too much. Trying to continue to restrict or focus on health is going to make binging worse. 

Did I do something to cause their eating disorder?

It is highly unlikely that you or one single factor caused your loved ones eating disorders. Eating disorders result from a mixture of genetic, psychological, and environmental factors. Family dynamics and environment can contribute to the development of an eating disorder indirectly, such as through the emphasis on appearance and body size, classifying foods as "good" or "bad", speaking negatively about your body or others' bodies, and other family factors. As an eating disorder therapist I recommend  Instead of focusing on assigning blame, it is more productive to provide support, empathy, and understanding to your loved one as well as educate yourself on eating disorders. 

How can I help them if they don’t want help?

If your loved one doesn’t want help, it’s not your job to try and force them to get help. What is helpful to focus on are the things that are in your control. The most important thing you can do is to educate yourself on eating disorders to have a better understanding of what your loved one is going through and why it’s a challenge for them. Continue to express empathy and concern but don’t enable their eating disorder behaviors. You want to create a safe space for them to be able to talk about their feelings and struggles. Continue to encourage your loved one to get professional help and consider getting support yourself. 

What triggers their disordered eating?

Triggers for disordered eating can vary from person to person, as each individual's experience with an eating disorder is unique. Contributing factors to developing an eating disorder include negative body image, emotional distress, high expectations, traumatic events, abuse and neglect, societal influences, and a perceived lack of control. As your loved one attends therapy and works with a dietitian you will be able to understand what specifically has impacted them individually. 

Can they overcome their eating disorder in the future?

Yes, your loved one can absolutely overcome their eating disorder. Recovery from an eating disorder is possible with the right support, treatment, and commitment to the healing process. It's important to approach recovery with a realistic understanding that it may take time and involve ups and downs along the way. Both you and them will need patience and persistence in focusing on eating disorder recovery. Being able to fully recover involves addressing the underlying issues of the eating disorder and finding new ways to cope outside of using eating disorder behaviors. 

Things not to say to someone with an eating disorder

I want to give some recommendations on what not to say to a loved one with an eating disorder. These are common things that have come up in therapy that have been known to be unhelpful. 

“Just Eat” 

It’s not that simple. When your loved one has intrusive thoughts telling them not to eat or other eating disorder behaviors, telling them to just eat won’t cure an eating disorder. 

“You look healthy” 

Telling your loved one they look healthy is maybe one of the biggest insults. In their minds, “healthy” means they are fat. While being fat isn’t a bad thing, it’s a negative thing in their mind that they need to work on challenging. 

“Why can’t you just eat more/less?”

Again, intrusive thoughts make it difficult to eat more or eat less. This is a simplistic answer but just know it’s not that simple. 

“You’re not fat” 

Saying this is placing an emphasis on body shape or size. Being fat is not a bad thing and stating this can imply that it might be a negative thing. Bodies come in all shapes and sizes and some people will naturally be in a larger body, and that’s ok. If you’re not ok with your loved one’s shape or size that’s something for you to work on. 

“You’re not trying hard enough” 

This is an invalidating and hurtful thing to say. You won’t have any idea the effort your loved one is putting into recovery. Eating disorder recovery is not a quick process and will take much longer than both you and you're loved one hope.

“You are just doing this for attention”

Having an eating disorder is a lot of effort to go to for attention. Regardless, this is a hurtful thing to say and won’t inspire your loved one to get better. It will stop them from counting you as a support and will stop opening up to you. 

How Eating Disorder Therapy in Utah can help 

Eating disorder therapy can be a life-changing decision when it comes to being able to overcome an eating disorder. Working with a therapist that you learn to trust, and that understands you and your eating disorder makes it easier to let your guard down and explore the underlying issues contributing to it.  Therapy can help to challenge and modify unhealthy thoughts, beliefs about yourself and your body. You can develop a better relationship with your body, food, and your self-esteem. 

Start working with an eating disorder therapist in Utah today

You don’t have to keep feeling stuck in your eating disorder. You can have freedom from the anxiety about food and your body. Eating disorder therapy can help. This Utah Counseling Practice has an eating disorder therapist that specializes in helping women overcome their eating disorders. To begin therapy follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a therapist for eating disorders

3. Begin breaking free of your eating disorder

Online Eating Disorder Therapy in Utah 

You don’t have to worry about where you are located nor do you have to worry about traveling to a therapy session. I provide online therapy in Utah. Online eating disorder therapy is just as effective as in-person therapy but without the hassle of leaving your home or office. 

Online eating disorder therapy means I work with clients all over the state of Utah. I work with clients in Logan, Salt Lake City, Provo, Heber City, 

Other mental health services provided by Maple Canyon Therapy 

Eating disorder therapy isn’t the only counseling service provided by this Utah Counseling Center. Other mental health services provided by Maple Canyon Therapy include EMDR therapy, binge eating disorder treatment, birth trauma therapy, anxiety therapy, body image therapy, and counseling for college students. 

About the Author

Ashlee Hunt, LCSW, is a dedicated and compassionate eating disorder therapist with extensive experience in helping individuals overcome their struggles with disordered eating. She holds a Bachelor's degree in Family Life and Human Development from Southern Utah University, where she gained a strong foundation in understanding the complexities of family dynamics and human behavior. Motivated by her passion for helping others, Ashlee furthered her education and obtained a Master's degree from Utah State University, specializing in clinical social work. Throughout her career, Ashlee has focused her expertise on working with individuals facing eating disorders. With her deep understanding of the emotional, psychological, and societal factors that contribute to disordered eating, she provides a safe and non-judgmental space for clients to explore their experiences and work toward recovery. As an eating disorder therapist, Ashlee is committed to staying up-to-date with the latest research and advancements in the field, continuously expanding her knowledge and refining her therapeutic approaches.

Other Blog Posts Written by an Eating Disorder Therapist 

• Benefits of Eating Disorder Therapy in the Summer

• 3 Ways Eating Disorder Therapy Will Change Your Life

• 3 Topics to Address in Eating Disorder Therapy 

• What I Love About Being An Eating Disorder Therapist 

• A Common Fear In Eating Disorder Therapy 

• 4 Reasons to Ditch the Scale: Advice from an Eating Disorder Therapist in Utah 

Benefits of Eating Disorder Therapy in the Summer

The summer months are some of the most difficult times for the women I work with. When you have disordered eating and body image issues, the summer can be extra hard emotionally. Summer is the time when you might spend more time in a swimming suit or compare yourself to other bodies you see in a swimming suit. Summertime means shedding the extra clothing layers that make you feel comfortable or can help you hide your body. Dieting can be more prominent in the summer months, and it’s a challenge to maintain your eating disorder recovery in this setting. The variety of foods at barbecues and social gatherings can bring on more anxiety for people struggling with their relationships with food. It doesn’t matter what type of eating disorder you have, the summer is still difficult. After a long winter, people also tend to be more social and when you struggle with anxiety in these situations it can feel overwhelming. 

Reasons to Go to eating disorder therapy in the Summer

Starting your eating disorder recovery journey is important at any time but there are some particular benefits of beginning in the summer. Here are just a few reasons why you should begin eating disorder therapy this summer. 

1. Seasonal Triggers

The seasonal triggers that arise in the summer can feel overwhelming. The weather is warmer and people start wearing shorts, tank tops, and swimming suits. This gives opportunities for you to see more people showing their bodies on social media causing more comparison and negative body image. Spending time with other people in social settings that involve eating around other people can bring on more anxiety. The media also begins to portray more unrealistic standards of beauty this time of year, and it can be tough to try and navigate all of it. Attending eating disorder therapy in the summer can help you work through these triggers and to be able to feel less anxiety and stress in these situations. 

2. Need for more support

When there are more stressors and more triggers during the summer when you have an eating disorder, having extra support can be helpful. It can be hard to start or maintain recovery when you are feeling more anxious about your body and your eating without the right level of support. Attending weekly eating disorder therapy can help you learn to cope with your emotions and triggers. You don’t have to try and figure this out on your own. An eating disorder therapist has been trained and knows how to help you manage your eating disorder recovery. 

3. Time for Personal Growth 

As an eating disorder therapist, the most common time people come into therapy is during the fall time. It seems to be that the triggers and lifestyle of the summer impacts their mental health and they’re in a rough place mentally and emotionally. One thing I recommend is to go through therapy earlier and before things really start to take a toll. I know summer can be busy with vacations and activities but I would urge you to prioritize your mental health. Summertime can be a time of personal growth where you are able to gain more self-awareness in therapy as well as more self-compassion. 

Eating disorder therapy in Utah can help maintain recovery this summer

Eating disorder therapy can help you start or maintain your eating disorder recovery this summer. Summer may be a hard time for you with your eating disorder or negative body image but working with an eating disorder therapist can help you work through it. You can have the support you need from a professional that knows how to help. Those social events, the afternoon at the pool, or your family reunion don’t have to be something you try to get through all on your own. Eating disorder therapy can give you the long-term support you are looking for. 

Work with an eating disorder therapist near Provo, Utah 

You don’t have to feel trapped in your cycle of eating and hating your body. You can find peace with food and not feel so much discomfort about existing in your body. Eating disorder therapy can help. This Utah Counseling Practice has an eating disorder therapist specializing in treating eating disorders. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with an eating disorder therapist 

3. Begin recovery from an eating disorder

Online Eating Disorder Therapy in Utah 

I know during the summer months it’s difficult to be able to balance a busy schedule and find a way to prioritize therapy. I offer online therapy in Utah to offer you convenience when it’s hard to travel or commute to a therapy appointment. Online eating disorder therapy is just as effective as an in-person therapy session but without the hassle of travel. 

Online counseling also means I work with clients all over the state of Utah. I work with clients in Logan, Cedar City, Heber City, Provo, Salt Lake City, St. George, and more. 

Other mental health services provided by Maple Canyon Therapy

Eating disorder therapy isn’t the only counseling service offered at this Utah Counseling Center. Other mental health services provided by Maple Canyon Therapy include EMDR therapy, binge eating disorder treatment, anxiety therapy, body image therapy, birth trauma therapy, and counseling for college students. 

About the Author 

Ashlee Hunt is a licensed clinical social worker and owner of Maple Canyon Therapy near Provo, Utah. Ashlee has a bachelor's degree in psychology and family life and human development from Southern Utah University. She earned her master's degree in social work from Utah State University. Ashlee has been treating eating disorders since 2013 and loves to help women learn to make peace with food and their bodies. She believes that eating disorder recovery is possible and loves to help women who are motivated to do so.

Other Blog Posts Written about Eating Disorder Therapy in Utah:

• 3 Ways Eating Disorder Therapy Will Change Your Life

• The Importance of Finding the Right Eating Disorder Therapist for You

• 4 Surprising Truths About Eating Disorder Therapy

• 4 Reasons to Ditch the Scale: Advice from an Eating Disorder Therapist in Utah 

• 5 Things I’ll Never Say Because I’m an Eating Disorder Therapist 

Identifying Triggers of Emotional Eating

Emotional eating is something that impacts so many people. You might feel you are all alone in this, and you are the only one that has these struggles but it’s simply not true. Often times when people struggle with emotional eating, they try to tighten up their food rules and maybe turn to dieting to help them feel in control again. Dieting and disordered eating rules tend to make not only emotional eating worse but it leads to binge eating too. The cycle of emotional eating continues. 

You don’t have to stay stuck in this cycle of emotional eating. I know you might feel hopeless right now but understanding what’s triggering emotional eating is important in being able to make changes and be more of an intuitive eater instead. My goal is to help you start to become a little bit more aware of what situations, people, places, or feelings might be related to your emotional eating. 

What is emotional eating?

Emotional eating is a behavior in which a person uses food as a way of coping with negative emotions or feelings, rather than eating to satisfy physical hunger. It involves using food to comfort or distract in response to feeling stressed, bored, lonely, anxious, overwhelmed, or other emotional triggers. Emotional eating may involve consuming specific types of food that are perceived as comforting or pleasurable.  Emotional eating can lead to low self-esteem, guilt, shame, and negative body image. 

Common emotional eating triggers

Emotional eating triggers will vary from person to person. Everyone’s experience is unique. These are some examples of triggers that some people experience that lead to emotional eating. 

• Stress: When faced with stressors such as work pressure, financial worries, or relationship issues,  you might turn to food as a way to cope.

• Boredom: When you are feeling unstimulated or unoccupied, you may turn to food as a source of entertainment or pleasure.

• Sadness: You may use food as a way of comforting yourself when feeling down or experiencing a sense of loss.

• Anxiety: When dealing with anxiousness or feeling overwhelmed, you may turn to food as a way to distract yourself or numb your feelings.

• Loneliness:  When you feel lonely or disconnected, you may turn to food as a way to fill an emotional void or seek comfort.

• Fatigue: When you are tired or run down, you may turn to food as a way of boosting your energy levels.

• Celebrations: You may turn to food as a way of celebrating special occasions or milestones, even if you are not physically hungry.

• Trauma: Trauma can trigger emotional eating by creating a sense of emotional distress or discomfort that you seek to alleviate through food. 

• Painful experiences: can lead to emotional eating by triggering negative emotions, such as stress, sadness, or anxiety, which you might try to manage or numb through food. 

How do deal with emotional eating triggers?

It’s important to find your own way of dealing with emotional eating triggers that work for you. Here are some examples of ways of dealing with emotional eating. Dealing with emotional eating triggers involves identifying the triggers and developing healthy coping strategies to manage them. Here are some tips for dealing with emotional eating triggers:

• Identify your own triggers:

  Take note of the situations or emotions that tend to trigger emotional eating for you. Withhold judgment toward yourself as you go through this process. Just try to notice common themes that lead to emotional eating. 

• Use other coping skills: 

  Find other ways of coping with difficult emotions. Examples include deep breathing, meditation, exercise, journaling, or talking to a friend or therapist.

• Use your support: 

  Surround yourself with supportive people who understand your goals and can help you stay on track.

• Practice self-compassion:

  Be kind to yourself and practice self-compassion. Remember that emotional eating is a common struggle, and it doesn't mean there's anything wrong with you as a person. 

• Therapy for emotional eating:

  If emotional eating is a persistent concern, consider seeking professional help from a therapist specializing in emotional eating.

How Therapy for Emotional Eating in Utah Can Help

It can be scary to think about using a professional for help with your emotional eating. Some people are afraid that they’ll be encouraged to diet or restrict themselves more. Other people hope that going to a therapist will help them lose weight. However, therapy for emotional eating is neither of those things. You can expect that therapy will focus on helping address the way you feel about yourself, the negative beliefs you struggle with, and finding other ways to cope with your emotions that don’t involve always turning to food. Therapy will also normalize that we all emotionally eat and it doesn’t mean that you will always require some sort of intervention. It’s normal to emotionally eat from time to time but if you feel like it’s your primary way of coping and it’s leading to negative feelings about yourself, therapy can be a good option for you. Therapy can help address the underlying issues that might be contributing to you engaging in emotional eating. 

Begin Therapy for Emotional Eating in Utah

You don’t have to keep feeling stuck in this cycle of emotional eating. You can find other ways to cope with how you feel and therapy for emotional eating can help. This Utah Counseling Practice has a disordered eating therapist specializing in treating emotional eating. To begin therapy follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a caring therapist

3. Start healing from emotional eating

Online Therapy in Utah

It can be difficult to have access to a therapist who specializes in emotional eating that doesn’t encourage dieting or restriction as a form of intervention. This is why I offer online therapy in Utah. If you don’t have a therapist specializing in what you need in your town, you can still have access to online counseling. Online therapy is just as effective as in-person therapy but much more convenient. 

Online Therapy also means I work with clients all over the state of Utah including St. George, Cedar City, Provo, Logan, Salt Lake City, Heber City, and more. 

Other mental health Services Provided by Maple Canyon Therapy 

Therapy for emotional eating isn’t the only counseling service provided at this Utah Counseling Center. Other mental health services provided by Maple Canyon Therapy include eating disorder therapy, binge eating disorder treatment, EMDR therapy, anxiety therapy, counseling for college students, birth trauma therapy, and body image therapy. 

About the Author 

Ashlee Hunt LCSW is a licensed therapist and founder of Maple Canyon Therapy near Provo, Utah. Ashlee has a bachelor's degree in family life and human development and a bachelor's degree in psychology both from Southern Utah University. She received her master's degree in social work from Utah State University. Ashlee has been working with women to help improve their relationship with food and their bodies since 2013. She works with women who have eating disorders, disordered eating, and emotional eating.

The Complete Guide to High-Functioning Anxiety

You are a high achiever, some might even call you an overachiever but deep inside you are struggling with so much anxiety. You may have heard the term “high-functioning anxiety” and wonder what it means and if it applies to you. High-functioning anxiety is a more recent term to describe a different way that people might experience and manifest anxiety. Whether you're personally navigating high-functioning anxiety or seeking to understand and support someone you care about, this guide is here to help answer your questions and give insights that will hopefully be helpful. Regardless of what level of anxiety you are struggling with, anxiety therapy can help.

What is high-functioning anxiety?

High-functioning anxiety is a term used to describe a type of anxiety where a person appears to be managing their life pretty well on the outside, despite experiencing significant anxiety on the inside. People with high-functioning anxiety tend to be overachievers, constantly pushing themselves to excel in different of life, like work, school, relationships, or other responsibilities.

On the surface, they might seem organized, successful, and always on top of things, which can make it hard for others to see the inner struggles they're facing. It's like they've mastered the art of "keeping it together" even when their minds are racing with worries and fears.

However, this constant pressure to perform and meet high standards can take a toll on their emotional well-being. They might be plagued by self-doubt, perfectionism, and an excessive need for approval from others. And because they feel like they have to maintain looking strong, they may not easily ask for help or talk about what they're going through.

It's essential to recognize high-functioning anxiety because, despite their apparent competence, these people need support and understanding, just like anyone else dealing with anxiety. Anxiety Therapy can be helpful in being able to manage anxiety symptoms better.

What is the Difference Between Generalized Anxiety and High-Functioning Anxiety?

Generalized Anxiety Disorder (GAD) is a diagnosed anxiety disorder with symptoms such as excessive worry and fear about different aspects of their life. On the other hand, High-Functioning Anxiety is not an official diagnosis but describes those who appear to cope well on the outside while dealing with a lot of anxiety on the inside. GAD involves overwhelming worry and physical symptoms, while High-Functioning Anxiety may seem like overachievers battling self-doubt and seeking reassurance. There is so much more to this but essentially these two forms of anxiety just look different on the outside. Seeking anxiety treatment can be helpful for both conditions to manage anxiety effectively.

What triggers High-Functioning Anxiety?

High-Functioning Anxiety can be triggered by different things, and it's important to remember that everyone's triggers can be different. However, common triggers for this type of anxiety often include pressure to excel in multiple areas of life, whether it's at work, school, or personal relationships. The constant need to meet high standards and the fear of failure can contribute to anxiety. Perfectionism, the fear of disappointing others, and a deep-seated desire for approval can also fuel high-functioning anxiety. It's important to recognize these triggers to better understand and support those experiencing this form of anxiety.

What are the signs of high-functioning anxiety?

Symptoms of high-functioning anxiety will vary from person to person. They might be hard to see or want to change because they are often praised or seen as a positive thing. These are some of the common symptoms of high-functioning anxiety.

• Overthinking and Worrying

  People with high-functioning anxiety often find themselves stuck in a loop of overthinking and worrying. They might constantly anticipate worst-case scenarios or excessively analyze past events, making it hard for them to relax.

• Perfectionism

  Setting high standards for themselves, these people might feel a constant need to be perfect in everything they do. They might be their own harshest critics and find it challenging to accept anything less than flawless results.

• People-pleasing

  Due to a fear of disappointing others or being judged, those with high-functioning anxiety might struggle to say no. They take on more tasks and commitments than they can handle, leading to increased stress.

• Struggling to relax or rest

  People with high-functioning anxiety might have trouble relaxing or taking breaks. They feel guilty when not being productive, which keeps them in a perpetual state of busyness.

• Physical Symptoms

  While they might appear composed on the outside, inside, they can experience physical symptoms like tension, headaches, stomach issues, or difficulty sleeping due to anxiety.

• Seeking Reassurance

  Seeking reassurance and validation from others is common for those with high-functioning anxiety. They may doubt their decisions and rely on external validation to calm their anxieties.

• Difficulty Delegating

  They might find it challenging to delegate tasks to others, feeling like things won't get done correctly unless they handle them personally.

• Social Anxiety

  In social situations, they may worry excessively about how they are perceived by others, leading to self-consciousness and discomfort.

• Procrastination:

  Despite being high achievers, they may struggle with procrastination, especially when tasks trigger feelings of stress or self-doubt.

• Inner Restlessness

  A constant feeling of restlessness or being on edge is common, even when everything seems to be going well in their lives.

Do I have high-functioning anxiety? 

If you've been experiencing some of the signs listed above such as constant worrying, perfectionism, difficulty saying no, seeking reassurance, or feeling restless, it's possible that you might be dealing with high-functioning anxiety. However, keep in mind that everyone's experiences are unique, and regardless anxiety therapy can help.

If you're concerned about your anxiety levels and how they might be affecting your life, it could be really helpful to talk to an anxiety therapist. They can provide you with more insight and work with you to understand your feelings and experiences better.

Don't hesitate to reach out for support; seeking help is a positive step toward taking care of yourself. Whether it's through anxiety therapy or anxiety counseling, or talking to a trusted friend or family member, remember that you don't have to go through this alone.

How do I support someone with high-functioning anxiety?

Supporting someone with high-functioning anxiety can make a significant difference in their well-being. Here are some ways you can offer your support:

• Be a Good Listener

  Create a safe space for them to share their thoughts and feelings without judgment. Sometimes, just having someone to listen can be incredibly comforting.

• Educate Yourself

   Learn more about high-functioning anxiety to better understand what your loved one might be going through. This knowledge can help you empathize and offer appropriate support.

• Respect Boundaries

  While you want to help, it's crucial to respect their boundaries. It can be hard for someone with this anxiety to set boundaries as they are afraid of disappointing you. Understand that they might need some space or time alone at times.

• Encourage Self-Care

  Remind them to take breaks and practice self-care. Encouraging relaxation techniques, hobbies, or activities they enjoy can be beneficial. You can also be an example of how to prioritize your own well-being.

• Avoid Judgment

  Refrain from labeling them as "overreacting" or "too sensitive." Remember that anxiety is a valid and real struggle, and your support can make a world of difference while invalidating them will not change their anxiety symptoms and might even make them worse. 

• Ask what would be helpful

  Find out what they would find helpful from you in order to feel less overwhelmed. This will vary from person to person so asking your loved one what they specifically will need is important. 

• Be Patient

  High-functioning anxiety can be a complex experience. Be patient as they navigate their emotions and challenges.

• Encourage Seeking Anxiety Therapy

  If their anxiety significantly impacts their daily life, gently suggest seeking support from a mental health professional. Therapy can be incredibly beneficial.

• Notice Progress

  Acknowledge their accomplishments, no matter how small they may seem. Recognizing their efforts and the progress they’ve made so far can be validating.

• Show Compassion

  Try to put yourself in their shoes and show empathy and compassion for what they're going through. Knowing that someone understands can help them feel less alone.

How do you beat high-functioning anxiety?

The idea that you can “beat” high-functioning anxiety can actually cause some problems. Anxiety isn’t something you cure or get rid of but it’s something you can focus on managing better and feeling less of. Setting realistic expectations on how to cope more effectively with high-functioning anxiety is a better goal. Firstly, seeking support from an anxiety therapist can provide you with guidance and coping skills. Practicing self-care is crucial, making time for relaxation, hobbies, and activities that bring joy and peace even when it’s uncomfortable and unfamiliar at first. Learning to set healthy boundaries and saying no when necessary can help manage overwhelming commitments. Mindfulness and meditation techniques can assist in grounding yourself and reducing anxiety. Challenging perfectionism and embracing self-compassion allows you to be kinder to yourself. Surrounding yourself with supportive friends and family can make a significant difference.

What is the root cause of high-functioning anxiety?

The root cause of high-functioning anxiety is not simple and is likely complicated as it often varies from person to person. However, certain common underlying factors contribute to this type of anxiety. High-functioning anxiety often arises from a combination of genetics, early life experiences, and learned ways of coping For some people, a family history of anxiety or stress can play a role, making them more vulnerable to developing this type of anxiety. Early experiences of pressure to perform or meet high expectations can also shape the way they approach challenges later in life. Additionally, perfectionism and a deep need for approval from others may stem from childhood experiences or other cultural influences. These factors, combined with ongoing stress and a strong desire to excel, can lead to high-functioning anxiety. Recognizing and addressing these underlying issues through anxiety therapy or anxiety counseling can be helpful in finding better ways to manage anxiety.

Anxiety therapy in Utah can help high-functioning anxiety

Are you tired of anxiety holding you back from living the life you truly want? Take the first step towards having more peace of mind by considering anxiety therapy. Anxiety therapy provides a safe and supportive space where you can explore your feelings, thoughts, and fears in a non-judgmental environment. A skilled anxiety therapist can help you gain valuable insights into the root causes of your anxiety and provide you with better ways to cope to manage its impact on your life. Through anxiety therapy, you can learn to challenge negative thoughts and develop healthier ways to deal with stress and uncertainty. Remember, seeking anxiety therapy is a courageous act of self-care, and you don't have to face anxiety alone.

Start working with an anxiety therapist in Utah 

Take the first step towards healing and start anxiety therapy in Utah. This Utah Counseling Clinic has an anxiety therapist specializing in treating high-functioning anxiety. To begin anxiety counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with a therapist for anxiety 

3. Find relief from high-functioning anxiety

About the Author

 Ashlee Hunt, LCSW, is a compassionate and dedicated licensed clinical social worker and owner of Maple Canyon Therapy outside of Provo, Utah. She holds a bachelor's degree in psychology and a bachelor's degree in family life and human development, both earned from Southern Utah University. Additionally, Ashlee has a master's degree in social work from Utah State University, where she honed her skills and knowledge in providing effective therapeutic support to those experiencing anxiety. Her comprehensive educational background equips her with a deep understanding of human behavior and how to cope more effectively. With a warm and empathetic approach, Ashlee creates a safe and nurturing therapeutic space where clients can explore their thoughts and emotions freely

Addressing Negative Beliefs with EMDR Therapy

The women that I work with often don’t relate to having experiences identified as “trauma” or traumatic experiences”. Even when what they have been through me would be considered trauma. I always like to mention that I’m not here to try and persuade you necessarily that what you’ve experienced is trauma but to at least recognize those were painful experiences. Regardless of if you call it trauma or a painful experience, it’s important to recognize those are experiences that may be impacting you today. Many people don’t want to dwell on the past but would rather move on. The truth is if we don’t address those negative experiences in the past they will continue to play a role in our lives even when we don’t want them to. EMDR therapy is a therapy that has been known to treat symptoms of trauma and PTSD but something that surprises people when they learn about EMDR is that it addresses the negative beliefs you may be holding onto yourself. You don’t have to buy into having trauma PTSD, but those negative beliefs are worth changing, and the best way I know how to change deeply ingrained negative beliefs is through EMDR therapy. 

What are examples of negative beliefs?

Everyone has a different way of saying the negative belief they have about themselves, and language is important in connecting with the negative beliefs. Here are some of the common negative beliefs that I see that come up when using EMDR: 

• I’m not good enough

• I’m a failure

• I’m unworthy

• I’m dirty

• I’m disgusting

• It’s all my fault

• I’m unloveable 

• I’m powerless 

• I’m helpless

• I have no control

• I’m weak

• I’m damaged/broken

• I’m stupid

• I’m a burden

• I’ll never be ok

Can EMDR help with negative thoughts?

Our negative thoughts might come in themes that come from the negative beliefs we hold to about ourselves. EMDR therapy can help negative thoughts by processing the negative beliefs that they are connected to. Negative beliefs that influence negative thoughts come from past negative experiences that can impact depression, anxiety, disordered eating, and other mental health issues. Negative beliefs impact our self-esteem and the negative things we tell ourselves. Through EMDR therapy, you are guided through a past experience when you remember believing the negative belief about yourself using bilateral stimulation such as tapping, eye movements, or sounds. EMDR can help you process an experience and belief about yourself that you may never have done so effectively. This therapeutic experience helps you see yourself more accurately and in a more helpful way. You can think and feel better about yourself as a result of EMDR. 

EMDR therapy in Utah can help change negative beliefs 

If you’ve been struggling with how you feel about yourself, it can be changed. You might believe that this negative belief is true and shouldn’t be changed but the truth is that it can and should be changed. You are able to be a better version of yourself when you can let go of those painful experiences that may have led you to think of yourself as less than you are. Through EMDR therapy you can see situations and experiences in a different light. You can start to feel more neutral about what’s happened and not feel such strong emotions. EMDR therapy has the power to free you from experiences you never thought possible. 

Start working with an EMDR therapist in Utah 

You are good enough and you deserve to realize it. You don’t have to keep going through life carrying a heavy weight of believing you are to blame for things that you were never meant to take responsibility for. EMDR therapy can help you. This Utah Counseling Clinic has an EMDR therapist who specializes in EMDR and can help. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with an EMDR therapist near Provo, Utah

3. Begin changing your negative beliefs. 

EMDR Therapy Online in Utah

Many people are surprised to know that EMDR therapy is also done through online therapy and is just as effective as in-person therapy. When doing EMDR therapy, online software is used to simulate bilateral stimulation to process negative beliefs the same way you would if you were in person. EMDR therapy online is more effective than in-person therapy for some people. This is why I offer online therapy in Utah so you can still have access to an EMDR therapist without having to leave home. 

Online counseling means I work with clients all over the state. I work with clients in St. George, Cedar City, Provo, Salt Lake City, Heber City, Logan, and more. 

Other mental health services near Provo, Utah 

EMDR therapy isn’t the only counseling service provided at this Utah Counseling Center. Other mental health services provided by Maple Canyon Therapy include eating disorder therapy, body image therapy, anxiety therapy, binge eating disorder treatment, counseling for college students, and birth trauma therapy. Schedule a free 15-minute phone consultation to see how I can help. 

About the Author 

Ashlee Hunt is a licensed clinical social worker and founder of Maple Canyon Therapy near Provo, Utah. Ashlee has a bachelor's degree in family life and human development and a bachelor's degree in psychology from Southern Utah University. She holds a master's degree in social work from Utah State University. Ashlee has had training in EMDR from EMDRIA and utilizes it to treat not only trauma but to help in eating disorder recovery. She believes EMDR is a tool to utilize outside of PTSD or traumatic experiences.

Other Blog Posts Written by an EMDR Therapist in Utah:

• Frequently Asked Questions About EMDR Therapy

• What Emdr therapy is and why you should try it

• Trauma: how to know if you have it

• EMDR Online Therapy

3 Ways Eating Disorder Therapy Will Change Your Life

I have been learning and caring about eating disorders for more than half of my life. At the age of 15, I started learning about eating disorders and realized they impacted people around me. I’m 36 years old now, and the passion and fire to help women escape their eating disorders just get stronger. I’m never going to get tired of helping people see that life is so much better without their eating disorders, and it’s truly life-changing. If you are struggling with an eating disorder and you’re unsure if recovery is worth it, I want you to know it is. I also want to tell you what you can escape and why it’s life-changing. It doesn’t matter what type of eating disorder you have, eating disorder therapy will make a difference.

How Eating Disorder Therapy is Life-changing

Eating disorder therapy is hard work. It may be the hardest thing you’ll ever do but it is incredible. I want you to know why it’s worth it and what to keep in mind when you want to give up. 

You’ll trust your body 

I know you don’t trust your body right now. I know you think your body is something that needs to be controlled and managed. You believe that without your help your body will gain weight, you’ll never stop eating, and life will spiral out of control. You don’t trust your body’s cravings and hunger, and you don’t trust your emotions. You try to numb and keep things manageable. You might have episodes of binges and it reinforces to yourself that you can’t be trusted. You fail to see how your restriction plays a big part. Eating disorder therapy can and will help you have trust in your body. Your body is not the enemy. It never has been but you don’t know that yet. You will be able to recognize your body’s hunger and fullness cues. You will be able to know that eating doesn’t have to spiral out of control. Eating disorder therapy will help you trust yourself in more ways than just with food. 

You’ll have more self-compassion

You are not very nice to yourself right now. People around you have pointed that out. You don’t see a point in being kind to yourself because you believe it’ll make you lazy and unmotivated. You also don’t believe you deserve self-compassion. If anything you think you deserve to be punished for not being good enough. That could not be further from the truth. People who are compassionate with themselves are more motivated and able to achieve their goals long term. Eating disorder therapy will help you see that you don’t deserve punishment and you are good enough where you are. Working with an eating disorder therapist will help you develop kindness for yourself, and you’ll learn how important it is to be gentle. You deserve tenderness and kindness and eating disorder therapy will help you learn to also give that to yourself. 

You won’t feel panicked about eating

You find excuses not to go out with friends or skip family gatherings because you know there will be food there. You also know you will have to eat in front of other people. This all sends you into a tailspin of panic. You probably try anything you can to avoid situations like this. You would rather eat at home alone with your safe foods. Eating disorder therapy will help you enjoy food again. It will help you learn to enjoy the experiences of eating foods outside of what your eating disorder has decided is safe and permissible. You will not have to put so much thought or energy into what you eat. You won’t have to think about excuses to get you out of dinner with friends. You’re going to be able to enjoy food and your life again.  

Eating disorder therapy is the next step to healing

Eating disorder therapy is going to give you the freedom you desperately seek right now. You feel trapped and scared when you think about how to ditch your eating disorder. You can overcome your body image issues. I promise you you don’t have to keep feeling this way. Those feelings of anxiousness and fear won’t go away right away but eating disorder therapy is going to help you do it. You deserve so much more than what you are struggling with now. You can move on from your eating disorder, and eating disorder therapy is going to be able to help you take those steps. 

Begin working with an eating disorder therapist in St. George, Utah

You can find freedom with food and your body. You can enjoy your life again. Eating Disorder Therapy can help. This Utah Counseling Center has an eating disorder therapist specializing in treating eating disorders. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation

2. Meet with a therapist for eating disorders

3. Begin eating disorder recovery

Online Eating Disorder Therapy in Utah 

When you are starting eating disorder recovery, it’s important that you work with a therapist specializing in eating disorders. Not every city in Utah has an eating disorder therapist close by. This is why I provide online therapy in Utah. You can access an eating disorder therapist without having to travel or commute to a therapy session. 

Online Eating Disorder Therapy also means I work with clients all over the state of Utah including St. George, Cedar City, Provo, Heber City, Salt Lake City, Logan, and more. 

Other Mental Health Services at Maple Canyon Therapy 

Eating disorder therapy isn’t the only counseling service offered at this Utah Counseling Practice. Other mental health services provided by Maple Canyon Therapy include EMDR therapy, binge eating disorder treatment, anxiety therapy, counseling for college students, body image therapy, and birth trauma therapy. 

About the Author

Ashlee Hunt is an eating disorder therapist and founder of Maple Canyon Therapy, an online counseling practice located in Utah. Ashlee has been treating eating disorders since 2013 and has long been passionate about them long before that. Ashlee loves helping women escape the grasp of their eating disorders and create a happy and fulfilling life outside of their eating disorders. She uses a health-at-every-size approach to eating disorder recovery.  Ashlee has two bachelor’s degrees from Southern Utah University in psychology and family life and human development. She received her masters in social work from Utah State University in Logan, Utah.

Other blog posts to check out

• How To Stop Binging: Tips From a Binge Eating Disorder Therapist in Utah 

• 4 Reasons to Ditch the Scale: Advice from an Eating Disorder Therapist in Utah 

• 5 Things I’ll Never Say Because I’m an Eating Disorder Therapist 

• What to Do If You Suspect Your College Student Has An Eating Disorder

• Why College Students Develop Eating Disorders 

• 3 Topics to Address in Eating Disorder Therapy 

• What I Love About Being An Eating Disorder Therapist 

• A Common Fear In Eating Disorder Therapy 

Health at Every Size (HAES)

Health at Every Size (HAES) is an approach that’s important in not only eating disorder recovery but in improving body image issues and being more compassionate toward yourself. HAES is becoming more well-known but this still might be the first time you hear about it. I want to make sure you know the reason we are talking about it before we dive into it. 

Eating disorders are complex mental health issues that often focus on the drive for thinness and the pursuit of weight loss. They are damaging physically and they wreak emotional havoc. We live in a culture and society that is absolutely obsessed with being thin and perfect. The problem with this is it’s not attainable for many bodies to be thin and the pursuit of perfection is impossible to keep up. Many of the women I work with who have developed eating disorders have had experiences with medical providers who have prescribed weight loss as necessary for them to be “healthy”. These women start to lose weight, develop disordered eating and eating disorders, and are far less healthy than they were before mentally and physically. Maybe there’s a better approach to health than focusing just on weight loss. That’s why we are going to talk about Health At Every Size. 

What is a health at every size approach?

“Health at every size" (HAES) is a movement and approach to health that focuses on overall health and body acceptance. Rather than the traditional focus on weight loss or reaching a certain body weight or size to maintain health, HAES focuses on health-promoting behaviors. HAES defines health across several different categories including physical, mental, and social well-being, rather than just the absence of disease or a certain body weight.

The HAES approach focuses on intuitive eating, which involves listening to your body's hunger and fullness cues. Intuitive eating is about honoring your body and finding satisfaction in what you eat while at times honoring it with gentle nutrition. and eating in Intuitive eating also focuses on exercise or movement that feels enjoyable for your body rather than obligatory or punishing.

The HAES approach challenges the idea of weight as a sign of health and how this can be harmful in health care. HAES emphasizes the importance of people getting quality healthcare and being treated with compassion without blaming all issues on weight or prescribing weight loss. It's not to say some people don't find improvements in their health through weight loss. However, HAES suggests promoting weight loss for health is necessary or good for everyone. Instead, it supports individuals in finding their own unique path to health and well-being, regardless of their body size or shape.

What are the five principles of health at every size?

Health at every size has five principles that help promote an overall view of health. The principles help to promote more of what health looks like without focusing on just weight as an indicator of health. 

1. Weight inclusivity 

Having respect for different body shapes and sizes and not discriminating against people based on their body sizes. Health at every size is about having a non-judgemental and weight neural approach. 

2. Health Enhancement 

HAES encourages pursuing health by adopting habits and behaviors that improve physical, emotional, and mental well-being. Health is multifaceted and all areas should be focused on to promote wellness rather than solely on weight. 

3. Respectful care

All people deserve compassion, dignity, and the choice to make decisions for their health that are best for them regardless of shape, size, or ethnicity. 

4. Eating for well-being 

HAES focuses on an intuitive eating approach that involves listening to your body, honoring your hunger and fullness, and practicing mindful eating. 

5. Life-Enhancing Movement 

Utilizing joyful and mindful movement that is sustainable and enjoyable is an important part of health. Exercise is about well-being rather than punishment or weight-loss 

How does health at every size help in eating disorder recovery?

HAES can be powerful for eating disorder recovery as it focuses on body acceptance and helps takes the focus off of weight and dieting. Focusing on health at every size approach helps promote a more positive relationship with your body and with food. Many of the women I have worked with in eating disorder therapy have started their disordered relationship with food because they were told they needed to lose weight for their health. There is a way to focus on health without trying to manipulate your weight or restricting calories or food groups. Haes is not about controlling your body but learning to trust and accept your body for what it is. 

Working with a HAES therapist in eating disorder therapy can make the difference

When you are learning to trust your body, overcome disordered eating, and let go of body image issues, you need the focus on overall health and well-being that doesn’t involve dieting and weight loss. You need to be able to work with a therapist that you know isn’t going to focus on your weight or body size as an indicator in recovery but one that helps you get in tune with your body, become an intuitive eater, and work on the underlying negative beliefs you have about yourself. 

Start working with a health at every size therapist in Utah 

You can learn to move beyond an eating disorder and feel safe working with a therapist that is weight-inclusive. You don’t have to keep feeling like this and there’s someone that can help. This Utah Counseling Center utilizes a health-at-every-size approach to eating disorder therapy. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation

2. Meet with a health at every size therapist 

3. Start eating disorder recovery

Online Eating Disorder Therapy in Utah 

It can be hard to access an eating disorder therapist in many parts of Utah, and when you are struggling with an eating disorder it’s important you work with someone that knows how to help. This is why I offer online therapy in Utah. I want you to be able to have accessible therapy without having to travel or commute. Online Eating Disorder Therapy is just as effective as in-person therapy but much more convenient. 

Online Counseling means I work with clients all over the state of Utah. I work with clients in Salt Lake City, Logan, St. George, Cedar City, Provo, Heber City, and more. 

Other mental health services provided by Maple Canyon Therapy 

Eating disorder therapy isn’t the only therapy offered at this Utah Counseling Clinic. Other mental health services provided by Maple Canyon Therapy include anxiety therapy, body image therapy, binge eating disorder treatment, EMDR therapy, birth trauma therapy, counseling for college students, and more. Schedule a free 15-minute phone consultation to see how I can help. 

About the Author 

Ashlee Hunt is a licensed clinical social worker and founder of Maple Canyon Therapy near Provo, Utah. She has a master's degree in social work from Utah State University as well as a bachelor's in psychology and a bachelor's in family life and human development from Southern Utah University.  Ashlee has worked with eating disorders since 2013 and loves using a HAES approach in helping women recover from their eating disorders. She believes that self-compassion and body neutrality can make a big difference when letting go of your eating disorder. 

Other Blog Posts from Maple Canyon Therapy

• The Importance of Finding the Right Eating Disorder Therapist for You

• 3 Topics to Address in Eating Disorder Therapy 

• What I Love About Being An Eating Disorder Therapist 

• A Common Fear In Eating Disorder Therapy 

• 4 Reasons to Ditch the Scale: Advice from an Eating Disorder Therapist in Utah 

What are the Signs of High-Functioning Anxiety?

High-functioning anxiety is a unique and often hidden form of anxiety that impacts many people, especially the women I work with. On the outside,  these people may appear successful, organized, and in control of their lives, but on the inside, they struggle with significant anxiety. They may not even recognize what they feel is anxiety or realize how anxiety therapy could help.  Recognizing the signs of high-functioning anxiety is important in order to get the right support and understanding to those silently battling this condition. From perfectionism and overthinking to excessive planning and difficulty relaxing, the signs of high-functioning anxiety offer insights into the inner world of those who may be silently grappling with intense worries and fears. 

Signs of High-Functioning Anxiety

High-functioning anxiety is a form of anxiety where people appear to be doing well in their daily lives, but are struggling with significant anxiety. It can be challenging to know someone is experiencing anxiety as they may appear successful, organized, and in control. However, some signs and behaviors that may indicate high-functioning anxiety include:

Perfectionism

Perfectionism can be a double-edged sword. While it may drive high levels of achievement, it can also create pressure and self-criticism when you don’t meet your own standards. Anxiety therapy can help you understand the negative beliefs and fears driving perfectionism. Perfectionism makes it difficult to have a balance of self-compassion and accomplishments. 

Overthinking and Worrying

You might constantly think about and analyze yourself or others in situations. People with high-functioning anxiety might use overthinking as a way of giving themself a sense of control that they can change an outcome. In reality, it activates your nervous system and puts you in a constant state of anxiety.  

Difficulty Relaxing

People with high-functioning anxiety often struggle to relax because of the constant mental chatter in their heads and an underlying fear of losing control. They also feel they have to constantly be productive to achieve their goals and be worthwhile so when they do try to relax or wind down they feel guilty. 

Excessive Planning

Excessive planning is a common coping skill for people with high-functioning anxiety. It helps them reduce uncertainty and avoid unexpected situations that may trigger anxiety. It also helps them avoid being vulnerable, embarrassed, or looking stupid in situations. 

Procrastination

Procrastination for those with high-functioning anxiety can provide temporary relief from all the decisions and choices they feel they have to make. They get a temporary break from all the pressure they feel when they are trying to achieve their goals. 

Physical Symptoms

People with anxiety may experience physical symptoms due to the body's stress response. These symptoms can include headaches, muscle tension, rapid heartbeat, digestive issues, and shortness of breath.

Constant Need for Reassurance

Those with high-functioning anxiety often want reassurance because their anxiety fuels self-doubt and the need for validation. Despite appearing composed on the outside, they may be overwhelmed by fear of not being good enough. 

People-pleasing

People with high-functioning anxiety often engage in people-pleasing behaviors as a way to manage their anxiety and avoid conflict. They fear rejection, criticism, or disappointing others, so they go to great lengths to accommodate the needs and desires of those around them. 

Overcommitment

Those with high-functioning anxiety often over-commit to responsibilities due to a fear of disappointing others and because they want validation for what they do.  They may struggle to say "no" to avoid conflict and to maintain an image of a successful person. 

Anxiety Therapy in Utah for High-Functioning Anxiety

Anxiety therapy can be incredibly helpful for those dealing with high-functioning anxiety. In anxiety counseling or anxiety therapy, you'll have a safe space to talk about your thoughts, feelings, and experiences without judgment. As an anxiety therapist, I  will work with you to identify the root causes of your anxiety and help you recognize unhelpful thought patterns that may be keeping you stuck. Together, you'll develop ways to manage stress, set healthier boundaries, and challenge perfectionistic tendencies. Anxiety therapy gives you tools to help you relax and have more self-compassion, and find more balance in your life. 

Start working with an anxiety therapist in Utah 

You can manage your anxiety better and live the life you want without anxiety always holding you back. Anxiety therapy can help. This Utah Counseling Clinic has an anxiety therapist specializing in high-functioning anxiety. To begin anxiety treatment follow the steps below: 

1. Schedule a free 15-minute phone consultation

2. Meet with a therapist for anxiety

3. Begin coping better

Why Do I Keep Binging?

If you've ever felt the overwhelming struggle of binge eating, you have probably spent some time trying to figure out why you find yourself doing it. You’re frustrated with yourself and don’t understand why you keep going back to it. You try to focus on eating healthy but in the end, you go right back to your binge foods. Part of binge eating disorder treatment is understanding the reasons why you binge. If you can understand more about why you do it, you are in a better position to make changes. 

Common reasons people binge eat

Every person has their own individual reasons for why they find themselves stuck in the binge cycle over and over. These are some of the common reasons people resort to binge eating but it doesn’t mean it encompasses all of your triggers to binge.

Emotional Stress:

One of the leading causes of binge eating is emotional stress. When you feel overwhelmed, sad, anxious, or even happy, you may turn to food as a way to comfort yourself or to manage strong feelings.  It works temporarily by numbing your emotions. Usually when it’s over you feel worse and the painful emotions are still present. 

Dieting and Restriction

Ironically, dieting and restricting foods can often lead to binge eating. When you tell yourself you can't have something, you will naturally want it more. When you deprive yourself of certain foods, your body will start to crave them more. You create a binge-restrict cycle by restricting foods that you enjoy. 

Unmet Physical Hunger

Ignoring or suppressing physical hunger cues can result in binge eating. When you wait too long to eat, you become overly hungry and might binge. Additionally, it can create feelings of anxiety or desperation, which may drive you to consume larger quantities of food than you would under more moderate hunger conditions. Consequently, it's crucial to honor your body's hunger signals to maintain a healthier and more harmonious relationship with food.

Negative body-image

Negative body image can be such a painful experience and can play a role in your experience with binge eating. When you're not feeling great about your body, it's natural to look for ways to find comfort, and sometimes that comfort comes in the form of food. It can feel like a brief escape from those unsettling thoughts about your appearance. Negative body image can also contribute to engaging in dieting and restriction, leading to a cycle of binge eating. 

Coping with Trauma: 

Binge eating can sometimes become a way of coping with past traumas. When you've experienced difficult or traumatic events, you might use food as a way to cope with the feelings that come up with thinking about the trauma. You might use food to soothe and comfort yourself. You might use binging as a way to numb painful emotions. Binging can provide relief from emotional pain and distress. It can briefly numb difficult feelings that feel like too much to handle. 

Unconscious eating 

In the intuitive eating approach, unconscious eating refers to eating without being fully aware of the experience. It involves consuming food mindlessly, often while distracted by other activities like watching TV, working on the computer, or scrolling through your phone. Unconscious eating can lead to overeating or binging because you're not tuned in to your body's hunger and fullness cues. 

Binge eating disorder treatment in Utah can help you understand your binge eating

Binge eating disorder treatment, especially with the intuitive eating approach, can offer practical ways to break the binge-eating cycle. Working with a binge eating disorder therapist involves delving into your personal history with food, and your body. Therapy for binge eating takes into account how past experiences and trauma, may have affected your relationship with food. My aim is to help you develop healthier ways to deal with your emotions, practice self-compassion, and help you have a better relationship with food. 

Start working with a binge eating disorder therapist in Utah 

If you're ready to take a step towards a healthier relationship with food and overcome binge eating, reach out today. You don't have to face this journey alone. Let's work together to break free from the cycle of binge eating, This Utah Eating Disorder Clinic has a binge eating disorder therapist that specializes in binge eating disorder treatment. To begin counseling follow the steps below: 

1. Schedule a free 15-minute phone consultation 

2. Meet with an eating disorder therapist

3. Start healing from binge eating

Online Eating Disorder Therapy in Utah 

Online therapy in Utah gives you access to a therapist without leaving your home. No more long drives or traffic jams to worry about. You can have sessions from your comfy space. Plus, online therapy offers flexible scheduling, so you can fit it into your busy life. It's private and secure, ensuring your personal information stays confidential. Most importantly, it's an effective way to work on your mental well-being. So, if you're considering therapy but worried about the logistics, give online therapy in Utah a shot – it's convenient, accessible, and can truly make a positive difference in your life.

Online counseling also means wherever you are located in Utah, that means we can work together. I work with clients in Salt Lake City, Logan, Heber City, St. George, Cedar City, and more. 

About the Author

About the Author: Ashlee Hunt, LCSW, is a dedicated eating disorder therapist and the founder of Maple Canyon Therapy, an eating disorder clinic in Utah. Ashlee holds a Bachelor's degree in Psychology and a Bachelor's degree in Family Life and Human Development from Southern Utah University, where she first developed her passion for understanding the complexities of human behavior and relationships. Building on her strong foundation, she pursued a Master's degree in Social Work from Utah State University, equipping her with the knowledge and skills to make a positive impact in the lives of women struggling with eating disorders. With her compassionate approach and extensive education, Ashlee is committed to helping her clients on their journey to recovery and emotional well-being.